Does the Bible say to forgive and forget?
No, forgive and forget is not in the Bible. See what forgiveness is, why reconciliation needs repentance, and why forgiving never means going back under abuse.
Forgiveness
Jesus commands forgiveness, and He never commands you to go back under abuse. Forgiveness means releasing them to God. It is not pretending, it is not forgetting, and it is not reconciliation with someone unsafe. These answers show the difference from Scripture.
How do you forgive someone who hurt you in the church?
How do you forgive someone who hurt you at church? What biblical forgiveness is, what it is not, how it gets weaponized, and five honest steps to actually do it.
Not sure whether what happened was church hurt or spiritual abuse? Start with the difference.